Parchment Baked Salmon Ingredients 1 salmon fillet 1 large square parchment paper 2 teaspoons dijon mustard 1 teaspoon low sodium soy sauce 2 lemon slices Instructions Preheat oven to 375 F. Lay fish onto one side of parchment. Spread mustard over fish and drizzle with soy sauce. Arrange lemon slices on top of filet. Fold […]

𝗪𝗵𝗮𝘁 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘀𝗵𝗼𝘄 (𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗻𝘀𝗲 𝗼𝗿 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲) 𝗜 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵? ⁣ ⁣ We are focusing on our overall health this week and diving into what our perspective is in regards to our own health. ⁣ ⁣ 𝗪𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 :⁣ ⁣ •𝗧𝗜𝗠𝗘 ⁣ •𝗠𝗢𝗡𝗘𝗬 ⁣ […]

YES!  WANT TO LIVE LONGER? DO STRENGTH TRAINING – According to Harvard Health Strength Training is vital for Longevity and Sustained Health   Things decline as we age. That’s just reality however, you are not a victim to the years.  How can you combat aging with exercise? We will look at 6 Areas that we […]

How much do you spend each month on Health Insurance?  $500+ dollars?  For an average couple that’s probably correct. I am assuming that you are for the most part healthy. That you do not consistently need that health insurance aside from maybe yearly physical. Am I right. And yet every month you spend $500 as […]

INGREDIENTS 4–5 strips of bacon 1–2 jalapeños, ribs and seeds removed half of a yellow onion 3 cloves garlic 2 teaspoons cumin 2 teaspoons chili powder 2 cups chicken broth two 14-ounce cans diced tomatoes with green chiles (with juices!) 1.25 pounds boneless skinless chicken thighs (you can also use chicken breasts – I like […]

Struggling to see the good right now? Know that you’re not alone. When so many things are uncertain and out of our control it can be hard to be “Holly happy!” However, maintaining a positive outlook is vital! Take a moment and reflect on the things that you are grateful for and the things that […]

For so many people right now, life has been a challenge and food has been a source of contention. Why add that stressor, or fuel to the fire or another bump in an already unhealthy roller coaster ride.  Find a better, more thoughtful way to show people you care. There are so many fun ideas […]

Stop using Ice Cream as a Bandaid – 5 Practical Steps to Curb Emotional Eating   A new diet plan does not fix emotional eating. Dealing with the emotions does.   We don’t always eat to satisfy physical hunger. We may have fallen into the rut of turning to food for comfort, stress relief, to […]

This is a topic we are seeing surface A LOT right now for our clients.  In a world wide pandemic along with it being around the holidays and in an election year! It seems to be a very challenging combination to no one’s surprise!   Cue the eye roll and palm to forehead.   We […]

  “I don’t have the late night sweet cravings like I normally do.” Jeff A  How great is that!  We have been able to help tons of clients kick late night cravings all while eating the foods they love.  It’s not eliminating food groups or being overly restrictive it’s about feeding our bodies what they […]