Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder […]
November 29, 2020
We hear that a lot this time of year. Granted we understand right now life is very different for all of us and that is really challenging. All the more reason to not put off starting a journey to better health. Fitness. Don’t wait for the gyms to open starting your home. Nutrition. Don’t […]
November 25, 2020
“This was the least stressful and most successful season yet!!!!” R&C Ayers Well…what if we had something that could help you stay stress free and on track this season? We do!! Join our Fall Nutrition Challenge and we will help you everyday, every way, stay on track and stress free! What stresses you out […]
November 22, 2020
This red winter sangria is a festive addition to any meal. It’s mixed with apple, oranges, cinnamon and brandy for a citrus-spiced flavor that will keep you warm and help you celebrate the season. Ingredients For the sangria: 2 bottle semi-dry spanish red wine with fruity notes 3 cups apple cider or sugar free apple […]
November 20, 2020
Joining a gym? Creating new healthier habits when it comes to nutrition and food. Changing jobs? Moving? Starting school? Creating healthier relationships with boundaries? These are some of the things that our clients are working through. 𝗘𝗮𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗮𝘂𝗻𝘁𝗶𝗻𝗴, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝘀𝗰𝗮𝗿𝘆 𝗯𝘂𝘁 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 […]
November 19, 2020
Would that be helpful? Would that keep your focus, and attention and determination top of mind and heart?!? 𝗦𝗲𝘁 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗱𝗲𝗳𝗶𝗻𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲’𝘀 𝘀𝗰𝗿𝗲𝗲𝗻 𝘀𝗮𝘃𝗲𝗿. A statement that serves as a reminder of what your goals are and what you are working towards. Everytime […]
November 18, 2020
