Flaunt them!  “I have my curves back” JF   This was feedback from a client who was so happy to have some curvy definition to her body again!  Beauty is curves.  Beauty is setting a goal and going after it! Beauty is confidence. Having a body that you’re proud of and excited to celebrate your […]

Happy Well Fed Friday Crew! Here is a… SIMPLE EASY DELICIOUS @skinnytaste Recipe. I prepped this a couple weeks ago with rice and Chad literally had 2 servings every setting! He just kept saying “this is so good!” When I was cooking it he said “you know I don’t like green olives!” And I was like […]

Let’s face it, it’s easier to focus on what we don’t have, our imperfections, and our problems than it is to be grateful for what we have. Between the violence, natural disasters, and divisive political climate, it’s been a tough year for many of us. We are inundated with negativity nearly 24/7 from the news, […]

7 Tips to Practice Gratitude Daily   Keep a daily gratitude journal.   Start your day with gratitude. Keep a journal by your bedside and upon waking up, jot down a few things you’re grateful for. Do this consistently for at least a month and notice any differences in your mood or in how your day progresses. […]

  𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲! ⁣ ⁣ 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄! ⁣ ⁣ 𝟭. 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗯𝘆 𝟮𝟱% according to a study done by the University of California. Gratitude is literally one of the few things that can change people’s […]

“I have lost a total of 13 inches!” Some of our clients never weigh themselves. Don’t get me wrong it can be a valuable data point but it can definitely stall some peoples progress because it can mess with their mindset. There are so many other points of feedback that we can focus on that […]

𝗔𝗟𝗗𝗜 𝗚𝗥𝗢𝗖𝗘𝗥𝗬 𝗛𝗔𝗨𝗟 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂 𝘄𝗵𝗼 𝗲𝗶𝘁𝗵𝗲𝗿 𝗵𝗮𝘁𝗲 𝘁𝗼 𝗰𝗼𝗼𝗸 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲. ⁣ 𝗝𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴 𝗮𝗹𝗹 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗵𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗮𝗶𝗹𝗶𝗻𝗴! ⁣ ⁣ Find a way to reach your goals without stressing over prepping everything! ⁣ ⁣ 𝗡𝗼𝘄 𝗵𝗲𝗮𝗿 𝗺𝗲 𝗼𝘂𝘁. 𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘢 […]

𝘕𝘰𝘳𝘮𝘢𝘭𝘭𝘺 𝘸𝘦 𝘱𝘳𝘰𝘮𝘱𝘵 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘢 𝘫𝘰𝘶𝘳𝘯𝘢𝘭 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘰𝘯 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺. ⁣ ⁣ 𝗧𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝘄𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗼𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝘁𝗼 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗯𝗲 𝗮𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗰𝗼𝗻𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻. ⁣ ⁣ •Download the free app MyFitnessPal. ⁣ ⁣ •Track your food for the next three days. ⁣ ⁣ •Let’s see where your daily […]

We get it!  You may be working with a coach that is constantly encouraging you to get that protein up or you see the information out there about the benefits but you struggle on the daily to get enough in!  It was true for us as is true form almost all of our clients.  We […]

What takes discipline for you daily? Is it eating right? Training? Work? Tasks around the house? There are a lot of things in life that require discipline. What drives you to complete this things when you don’t feel like it?