𝗠𝗮𝘆 𝘁𝗵𝗶𝘀 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂 𝗛𝗔𝗣𝗣𝗬, 𝗛𝗨𝗠𝗕𝗟𝗘 𝗔𝗡𝗗 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝘁𝗵𝗶𝘀 𝗠𝗼𝗻𝗱𝗮𝘆! This is our intro to every single weekly wrap we send out on Sundays! ⁣ ⁣ 𝘞𝘦 𝘸𝘰𝘶𝘭𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘸𝘩𝘢𝘵 𝘵𝘩𝘢𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘮𝘦𝘢𝘯𝘴! ⁣ ⁣ We wish you 𝗛𝗔𝗣𝗣𝗜𝗡𝗘𝗦𝗦 knowing that happiness is an inside job. Often times 𝗷𝗼𝘆 𝗰𝗼𝗺𝗲𝘀 […]

This client was one of our very first clients and she worked with us for almost 2 years!  She was so consistent.  So steady.  So focused.   What she wasn’t.  Was perfect!    -As a busy nurse, mom, and wife she had to learn how to prioritize her own nutrition, while still caring for her […]

Ingredients 450 g 97% fat-free cream cheese 350 g 2% fat, plain Greek yogurt 425 g unsweetened pure pumpkin puree 30 g no-calorie sweetener of choice (like Stevia) 60 g whey protein (we used Ascent Vanilla Whey Protein) 2 large eggs 1 1/2 tsp pumpkin pie spice 1 tsp ground cinnamon 2 tsp vanilla extract […]

Looking over this last year. Summit Health has had the opportunity now to help hundreds of people on their journey to better health, better performance and weight loss.    Some of those people have been uber successful! Reaching their goals.  Changing their lives.  Feeling confident!  Feeling comfortable!    Some of those people have NOT.  And […]

  Stop feeling sorry for yourself – Complaining about something doesn’t make it any better. Focus on what you can do about it.  You can not control some circumstances but you do control your response to them.   Stop giving your Power away – When you allow people or things to get you angry or […]

If I had to choose one thing that would part near guarantee success when we’re looking for weight loss, better health, or performance in the gym.⁣ ⁣ I would go all in on consistency! ⁣ ⁣ I don’t get me wrong. If you’re eating like a garbage can. Training like an idiot. Or acting like […]

Are aches and pains preventing you from getting a good nights sleep? “I slept the whole night without waking up because of shoulder pain! First time in a year I have been able to do that!” This was feedback from one of Coach CHAD‘s clients after two weeks of working together! Understand that getting out […]

  Well…it’s a new year a lot of you are ready to focus on nutrition! Meal Prep is a simple way to stay on track and make sure you feel amazing by appropriately fueling your body regularly!! Pick one or two items from each slide. Cook them up. Portion them out. Have you meal prepped […]

  1 – Sitting on the couch waiting for the pain to go away?  2 – Continue training with the same intensity & no modifications. 3 – Resorting to painkillers as the solution 4 – Living in Fear  5 – Thinking it will last forever Pain is the body’s way of telling you something.  Take […]

You have probably all heard the famous speech given by the Navy seal William McRaven about why you should make your bed everyday!     For me Making my bed each day means something.   It means that I am committed to:   Do things even when I don’t feel like it or motivated . . […]