𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝘄𝗲 𝗮𝗿𝗲 𝗱𝗶𝘃𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵. ⁣ .⁣ .⁣ 𝘐𝘵 𝘪𝘴 𝘷𝘪𝘵𝘢𝘭 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘮𝘢𝘯𝘯𝘦𝘳 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘰𝘵𝘩𝘦𝘳𝘴. ⁣ .⁣ .⁣ 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗮 𝘁𝗲𝗻𝗱𝗲𝗻𝗰𝘆 𝘁𝗼 𝗽𝘂𝘁 𝗼𝘁𝗵𝗲𝗿𝘀 𝗳𝗶𝗿𝘀𝘁 𝗮𝗻𝗱 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗹𝗮𝘀𝘁, 𝗮𝗻𝗱 𝗮𝗹𝘁𝗵𝗼𝘂𝗴𝗵 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗴𝗲𝗻𝗲𝗿𝗼𝘂𝘀, 𝗶𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲𝗼𝘂𝘀. ⁣ .⁣ .⁣ […]

“My hamstring/knee/calf issue has basically been resolved thanks to the exercise you showed me Monday.” That nagging pain, dull ache or subtle pull just might be a really simple fix. ⁣ ⁣ Coach Chad was chatting with this athlete Monday night. She expressed some discomfort that she had been having for the last week and […]

Super Bowl Sunday – what’s on the menu? Here are some delicious protein forward options for you and your family! Enjoy! Which one of these sounds the most yummy? Lightened up Buffalo Chicken Dip Ingredients 3 cups (10 oz) chicken, cooked and shredded 3/4 cup (170g) nonfat Greek yogurt 4 oz (112g) 1/3 reduced-fat cream […]

Getting a little deep on this Thursday thoughts.  Do you allow pain to be the informant or is it the tattle tale that you tell to be quite?!?   You know who you are 🤨   The easy thing to do is to pop an Advil or throw some ice on it! How about roll […]

Injury or pain does not mean that you have to stop training. It means that is time to : Learn – Adapt – Grow –    To stop training all together is probable the worst decision you could make.  For both your physical and mental health. We want to help you learn how to move […]

    Compromising your health to make the lift or be at the top of the leaderboard is the wrong decision.   How might ego get in the way of your goals.   Why might it?    In his book Ego is the Enemy, Ryan Holiday tackles the difficult topic of the place of ego […]

𝗞𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗵𝗲𝗿 𝗯𝗶𝗴𝗴𝗲𝗿 𝗱𝗿𝗲𝗮𝗺𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗼𝗳 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗿 𝘄𝗶𝗻𝘀 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆! ⁣ ⁣ Here is what she shared with us! ⁣ ⁣ “I reached a small goal today. At the end of my first year of law school, I weighed close to 230 lbs. Stress eating is […]

INGREDIANTS  3 cups chicken stock 1 pound chicken tenders 1 bay leaf, fresh if available 1 tablespoon extra-virgin olive oil, 1 turn of the pan 4 slices thick, smoky center cut bacon, chopped 1 onion, finely chopped 4 cloves garlic, chopped 2 chipotles in adobo, chopped, plus 2 tablespoons sauce 1 (28-ounce) can crushed fire […]

How food influences your mood. The connection between our food, neurotransmitters, and blood sugar regulation means that how we feel depends a lot on what we eat.   Eating too much sugar may make you depressed. One large study on subjects from six different countries found that eating a lot of sugar and feeling depressed […]

Add, don’t subtract. If you’re in a “diet mentality”, each day feels like a new battle to avoid the “bad foods”. So let’s flip that. Add, don’t subtract.   Don’t “avoid” your “junk food”. Don’t “avoid” your prepackaged meals. Don’t “avoid” dessert. Just add so much healthy stuff—water, lean protein, fresh fruit and vegetables—that there’s […]