Summit Health and Fitness is super excited to share that we have a new coach!  Megan Holle! Megan has had an amazing journey in finding balance with food and fitness and is excited to share her knowledge, expertise and experience with everyone at Summit Health! Megan is passionate about helping others find the same balance […]

It is OPEN season.  For those of you that don’t crossfit the Open is a 5 week competition where Crossfit Headquarters releases 1 workout / week for the whole world to complete.  You can then submit your score and see how your fitness stacks up against other people around the world and your previous years […]

The Journey for both client and coach can be rocky and unknown but the thing to remember is….      Allow the ups and downs to strengthen and refine you.     Allow them to make you better, stronger, more empathetic more resilient as a coach and a client. That is a path well traveled and […]