Intake Form - Master Insights

Master Insights

I know we covered a lot of this in person but please provide me as much as you can here. This  will serve as a great reference for us in the future so the more specific you can be the better. 

  • Your Why

  • Be sure to include all medications you are currently on, including hormonal birth control.
  • Are you looking for weight loss and aesthetics or performance and strength gains?
  • Including health, weight, body composition and performance?  Timeline? Expectations? 
  • What have you tried? What has worked?  What hasn’t? 
  • Any major surgeries or medical procedures? 
  • Data & Details 

  • (Do you know your lean body mass or body fat %?) If so what are they? 
  • Date Format: MM slash DD slash YYYY
  • Lots of sitting or is your job fairly active or aggressively  active?
  • The Nitty Gritty

    Success is earned - Self-belief and hard work required. So much of what it takes to make this journey successful is finding what drives us and what trips  us up. We will discover that together on this path to better health. With that in mind please reflect  and answer the following questions
  • Expectations

  • Accepted file types: jpg, gif, png.
  • Thank you for taking the time to thoroughly fill this out. I’ll process this and get back to you with your Introduction Guide and Macro prescription.