Missing those restaurant style wings in quarantine? Try this healthy and delicious option. Ingredients 1 1/2 pounds (675g) chicken wings For Peach BBQ Marinade 1 cup (150g) peeled and chopped peaches (about 1 1/2 large peaches) 1/4 cup plus 2 tablespoons (60ml) tomato sauce 2 tablespoons double-concentrated tomato paste 1/2 cup plus 2 tablespoons (120ml) […]

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.     This week we are focusing on the […]

Easy Meal Planning & Weekly Food Prep Tips: Make a Meal Plan It sounds obvious, but so many don’t do it! Sit down and think about your week. How many meals do you need to make? Have more dinner plans with friends than usual this week? Maybe you’ll want to prep more snacks or try […]

In order to change our life we need to change what we do daily.  The secret to success is found in our daily habits. Let’s say we go to Subway for lunch every single day. We always get the Turkey Club Swiss with extra mayo and a cookie. We decide to make a small change. […]

  Sound off Saturdays is all about letting our clients speak for themselves! Triumphs and struggles. Draw strength from learning from one another! Share with us your victories and triumphs! If your someone who is still struggling, what is keeping you down?  What can you not seem to get a handle on?  What do you […]

Enjoy this great spring salad this week   Grilled Chicken Mango Salad with Mango Cilantro Dressing For the grilled chicken 1 tablespoon Olive Oil 6 Chicken Thighs, skinless and boneless 1/2 cup Mango Cilantro Dressing For the salad 5 cups Lettuce, roughly chopped 2 Cucumbers, diced 1 Bell Pepper, sliced thinly 1 ripe avocado, sliced […]

Each week we share a journal prompt that we ask our clients to reflect on. Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.  This week we are focusing on the benefits […]

Here is a tip to get you set up for a great week in meal prep! Summit Health & fitness Meal Prep Tips Mason Jars make great glasses, shaker bottles and storage containers! I keep them on hand as drinking glasses but I also store smoothies, left overs, iced coffee and tea, coconut milk, sauces, soups […]

  Here is some inspiration to set your mindset right this Monday. Make it a great week!