It’s here! The season of sore throats, runny noses, and fevers! How do we fight this flu season and conquer that cold if we happen to get one?  Let’s talk about prevention! It’s the best medicine right?!? Here are a couple of things to keep in mind: ✅ Keep Food Quality High:  Eat as much […]

  Exciting news you guys! Amie & Kim got to chat with Jeff Johnson with the KYMN 95.1 yesterday on his morning show!  Super fun to get to share a little about what Summit Health and Fitness does and how they are helping people change their lives forever!   Give it a listen if you’d like!  […]